Finding Ground
A three-session somatic package for meeting and working with anxiety at the level of the body using the Pantarei Approach.
Anxiety doesn’t only live in your thoughts.
It lives in the tightness across your chest. The breath you've been quietly holding. The tension that builds through the day and doesn't fully leave by night.
Talking about it helps, but just up to a point.
A Multi-Session Process
Over three sessions, the focus is on building a more direct relationship with your body's anxiety response.
You learn to locate where activation is sitting and meet it, rather than waiting for it to pass. Tension that has accumulated over time begins to release. And you leave with breath and body awareness practices you can draw on outside of sessions.
Who is this for
This is for you if you've done therapy and have built an understanding of your anxiety, but it still shows up in your body the same way it always has.
Or if you feel things deeply and carry a lot in your body because of it, and you're ready to learn how to work with that rather than just endure it.
I'd been dealing with anxiety for years, and working with Mari was the first thing that felt like it had a real impact. Since we’ve started working together, I’ve felt less reactive in situations that used to really get to me and generally feel calmer and more able to handle life.
—Sarah
Sessions available in person in Neukölln, Berlin and online.
In-person · Berlin · 3 × 90 min — 220€ for three sessions (save 50€)
Online · 3 x 60 min — 150€ for three sessions (save 30€)
Book now or sign up for a free 30-minute discovery call to find out if this is the right fit.