Online Pantarei Approach Sessions
Somatic work isn't necessarily about touch. Touch can amplify the work and help someone locate sensation or make contact with parts of the body that have gone unfelt. But the core of this work is learning to perceive and process the information in your own body.
My role as a practitioner is to guide you into contact with your internal experience and help you cultivate your own interoceptive awareness. I help you name what you're noticing, situate it within the patterns of your life, and build the capacity to work with it.
Online Pantarei sessions work really well for a lot of people. You're in your own space, your own energy, and some people actually find they can feel themselves more clearly that way.
Research on interoceptive accuracy, how precisely someone can sense their own internal signals, consistently links it to stronger emotional regulation, resilience, and reduced anxiety.
It's a capacity you can develop, and online is an effective way to do this work.
Book an online Pantarei Approach session
Online sessions are 60 eur / $70 USD for a 60-75 minute session